Back pain is a pervasive issue in the world today. Researchers estimate that nearly 80% of the world’s population will experience back pain at least once in their lifetimes. Beyond that, many [...]
Our shoulders are used during nearly all activities we participate in on a daily basis. For this reason, when we have shoulder pain, we are severely limited in our ability to take part in said [...]
All injuries, regardless of which area of the body is affected, can cause serious disruptions in an individual’s daily routine. That being said, foot injuries are some of the most troublesome [...]
When it comes to spinal pain, most people think of either neck injuries or issues affecting the low back. However, the admittedly less common condition of upper back pain can be just as [...]
Hip pain affects nearly every facet of life. For instance, chronic hip pain can make it hard to walk, sit, and even sleep. Also, hip pain is an extremely common condition that plagues many people [...]
Running is a fantastic form of exercise. It burns tons of calories, improves strength, and offers many cardiovascular benefits. However, running can put tremendous stress on the body. This is [...]
During pregnancy, all of the focus is on the growing baby. This is understandable; however, it’s important that pregnant mothers take time for themselves as well. In this article, we will provide [...]
Have you ever felt a sharp, pulling sensation on the bottom of your foot? If so, you were likely experiencing plantar fasciitis. This condition is extremely common, and it affects thousands of [...]
Pregnancy is a time filled with many positive aspects and many difficulties for mothers. For this reason, it is always helpful for pregnant women to review some helpful tips from their local [...]
Swimming is a terrific non-impact form of exercise. The activity can improve cardiovascular health and may also assist with a number of other issues. However, just like any sport or activity, [...]
