Your spine is subjected to various stressors throughout your lifetime; after all, it bears most of the force during many different movements and positions. However, between each vertebra sits a [...]
Cycling is a rewarding way to build fitness and explore the outdoors, but the repetitive posture and impact on your spine can create lasting discomfort. If you’ve noticed stiffness, [...]
If your workday involves staring at a screen, your neck is likely paying the price. The way we position ourselves at our desks has a direct effect on how our spine aligns, and over time, poor [...]
If you’re experiencing back or neck pain, you may wonder what exactly is going on. Although your body naturally adapts to stress and compensates for imbalance, these adjustments can take a toll [...]
As we age, falls can become more than just minor slip-ups. What might have been a quick bounce-back in your younger years can turn into a fracture, a long hospital stay, or even a loss of [...]
Up to one in 20 adults experiences a headache every day or nearly every day. For those with regular headaches, the pain often begins at the base of the skull and radiates upward, making it [...]
Inflammation is a word we hear often in health conversations, but its true impact is not always clear. On one hand, it’s your body’s natural defense—helping you heal and fight off harm. On the [...]
Swimming is often praised as a low-impact sport, but the repetitive strokes and constant rotation place unique demands on your spine and nervous system. Over time, even small shifts in spinal [...]
Your spine supports nearly every movement you make—from bending and lifting to simply sitting and standing upright. It also protects your spinal cord, a critical pathway for nerve signals between [...]
Experiencing lower back pain after deadlifting is common, but it doesn’t have to derail your training. Whether you noticed discomfort right after your session or woke up with stiffness the next [...]
