Low Back Pain

Starting powerlifting or weightlifting can transform your fitness journey, but that post-deadlift back discomfort can quickly sideline your progress. While the deadlift is one of the most [...]

The holiday season brings joy and festivities, but it can also bring unwanted back pain from shopping, decorating, and traveling. At Keystone Chiropractic, we often see an increase in patients [...]

The simple act of bending to tie your shoes shouldn’t cause pain. But for millions of Americans, this basic movement can lead to sudden twinges and other discomforts. Research shows that 80% of [...]

Have you ever experienced a sharp pain at the base of your spine, making it uncomfortable to sit or even walk? If so, you might be dealing with tailbone pain—also known as coccydynia.  This [...]

We’ve all been there—that moment when you stand up after hours of sitting, only to feel a twinge in your lower back that makes you wince. With sitting playing a major role in our work and [...]

Low back pain is a common complaint among weightlifters. Whether you notice a niggle or ache after your deadlifts or chest press, it’s important to give your body time to rest and recover before [...]

A herniated disc is a common cause of back pain. Not only that, but it can also lead to numbness, tingling, muscle weakness, and difficulty moving throughout your day-to-day. Also known as a [...]

Imagine for a moment that it hurts when you sit, stand, walk, or lay on your back (or maybe this sounds like you right now!). This is the reality for many people who suffer from tailbone [...]

When we suffer from a painful condition, we try to find any form of relief that we can. Painkillers, analgesic creams, and other options are often our initial go-to treatment options when some [...]

For many homeowners, a change in the seasons starts a whole new gardening season. Gardening has many mind and body benefits, as well as can transform your property into a beautiful oasis. Yet, as [...]