Running is a fantastic form of exercise. It burns tons of calories, improves strength, and offers many cardiovascular benefits. However, running can put tremendous stress on the body. This is [...]
During pregnancy, all of the focus is on the growing baby. This is understandable; however, it’s important that pregnant mothers take time for themselves as well. In this article, we will provide [...]
Have you ever felt a sharp, pulling sensation on the bottom of your foot? If so, you were likely experiencing plantar fasciitis. This condition is extremely common, and it affects thousands of [...]
Pregnancy is a time filled with many positive aspects and many difficulties for mothers. For this reason, it is always helpful for pregnant women to review some helpful tips from their local [...]
Swimming is a terrific non-impact form of exercise. The activity can improve cardiovascular health and may also assist with a number of other issues. However, just like any sport or activity, [...]
Football is one of the most popular sports in America, and it has been for quite some time. However, the sport poses a natural risk for participants. This is especially concerning when one [...]
Gardening is a wonderful activity, especially during the warmer months of the year. Those who spend a lot of time working in their gardens can accumulate hours of physical activity. As you may [...]
The ideal spine, when viewed from behind, looks like a straight line running from the bottom skull all the way down to the tailbone. However, there are many people who have a lateral deviation in [...]
If you’re like many people, you probably have memories of a parent, friend, or teacher telling you: “stop slouching!” Looking back, were these directives actually helpful for us, or is posture [...]
Swimming is often touted as the perfect form of exercise. For one thing, swimming is extremely low impact, as the swimmer is suspended in water throughout the duration of the exercise session. [...]
