It’s easy to ignore small aches and pains, especially with the distraction of our busy daily lives. But for anyone who’s experienced the persistent ache of a repetitive strain injury, those underlying whispers of pain can quickly become a demanding roar. They can begin to distract you from the work at hand, as well as take away enjoyment from your regular activities.
Surprisingly, repetitive strain injuries (RSIs) aren’t just the complaint of the overworked office worker or the sports enthusiast; they are a widespread issue that can affect anyone who repeats the same motion over and over again. So, let’s take a closer look at why these types of injuries happen and what you can do about them. Can your Plano chiropractor help?
What Are Repetitive Strain Injuries?
Repetitive Strain Injury is an umbrella term for a collection of conditions associated with the overuse of muscles, tendons, and nerves. These injuries are characterized by pain, swelling, numbness, or a tingling sensation in the affected areas. They are also typically associated with repetitive movements, awkward postures, or prolonged periods of a fixed position.
Common types of repetitive strain injuries include:
- Carpal Tunnel Syndrome: This condition causes numbness, tingling, or weakness in the hand due to pressure on the median nerve in the wrist. It often arises from repetitive motions like typing.
- Tendonitis: This refers to inflammation of a tendon, often seen in the wrists, elbows, and shoulders.
- Bursitis: Bursae are the small sacs of fluid that cushion the bones, tendons, and muscles near joints. When these become inflamed, frequently in the shoulder, elbow, and hip, and often due to repetitive movements, varying degrees of pain can arise.
- Tennis Elbow (Lateral Epicondylitis): This painful condition affects the outer part of the elbow, typically seen in individuals performing repetitive arm and wrist movements.
- Golfer’s Elbow (Medial Epicondylitis): Similar to tennis elbow, this affects the inner part of the elbow and is caused by repetitive wrist and arm motions.
How Your Plano Chiropractor Can Help
Chiropractic care is renowned for its holistic approach to health, focusing on the body’s ability to heal itself through the correction of spinal and joint dysfunctions. And yes, chiropractic care can be an excellent option to address repetitive strain injuries. So, here are a few ways your local Plano chiropractor can help!
- Reduces pain: Chiropractic adjustments can help alleviate the pain associated by restoring proper alignment and reducing pressure on the affected nerves and tissues.
- Improves mobility: Adjustments and soft tissue therapies can enhance joint mobility and flexibility, making it easier to perform daily activities without discomfort.
- Ergonomic advice: Part of preventing repetitive strain injuries involves adjusting how you perform daily tasks. Your chiropractor can provide valuable advice on maintaining proper posture and ergonomics at work and at home.
Are You Experiencing a Repetitive Strain Injury?
Living with a repetitive strain injury can be frustrating, impacting your quality of life and limiting your ability to perform simple tasks. However, it’s crucial to remember that you don’t have to navigate this journey alone. At Keystone Chiropractic, your Plano chiropractor is equipped with the knowledge and tools to help you find relief and get back to doing the things you love.
Are you ready to say goodbye to the discomfort of repetitive strain injuries? Contact us today to book your appointment. Your journey towards a pain-free life starts here.
