Tennis is an effective and fun way to stay active and healthy at any age. It can also be a fun way to learn something new, meaning it not only keeps you physically agile but also keeps your mind sharp. But if you’re an avid tennis player, you might be all-too familiar with the frustrating pain of tennis elbow—that nagging discomfort that can hinder your performance on the court and impact your daily activities.
While it might not cause severe pain, this condition can be a pest when you want to hit a ball back and forth and even when you’re trying to relax. It can also persist, especially without treatment.
Luckily, chiropractic care offers a holistic and all-natural way to say goodbye to your elbow pain, getting you back into the swing of things! So, let’s take a closer look at how your Plano chiropractor can help and what exactly is going on beneath the surface when it comes to tennis elbow.
What Is Tennis Elbow?
Tennis elbow, medically known as lateral epicondylitis, occurs when the tendons in your elbow are overloaded, leading to inflammation and pain. While rest and over-the-counter medications may provide temporary relief, addressing the root cause of the problem is crucial for long-term recovery. This is where chiropractic care can play a key role!
How Chiropractic Care Helps Alleviate Tennis Elbow Pain
Chiropractors are experts in musculoskeletal health and function. Through gentle adjustments and targeted therapies, they can help realign the joints, reduce inflammation, and promote healing. Inevitably, this can all assist with making a full recovery from tennis elbow.
At the same time, it’s important to note that rest is key to overcoming this type of injury. The body needs time to recoup and recover, meaning tennis might be a no-go until the pain subsides. With all of that in mind, here’s a quick breakdown of how chiropractic care can alleviate tennis elbow symptoms:
- Comprehensive Assessment: Your chiropractor starts by performing a thorough assessment. In turn, this gets to the root cause of your pain, which can guide the creation of a treatment plan to help eliminate it.
- Spinal Adjustment: Believe it or not, misalignments in the spine can contribute to problems in distant areas of the body, including the elbows. Chiropractic adjustments not only correct spinal misalignments but also ensure optimal nerve function, which plays a vital role in the body’s ability to heal itself.
- Soft Tissue Therapy: Chiropractors employ various soft tissue techniques, such as myofascial release and Active Release Techniques (ART), to alleviate muscle tension and break down scar tissue around the affected area. This promotes blood flow, reduces inflammation, and enhances the healing process.
- Posture Correction: Poor posture can exacerbate the symptoms of tennis elbow by placing undue stress on the elbows and wrists. Chiropractors assess your posture and provide ergonomic recommendations to minimize strain on the affected area, both on and off the tennis court.
Get Back On The Court Sooner, Rather Than Later
At Keystone Chiropractic, we understand the frustration of dealing with tennis elbow. Our team of experienced chiropractors is dedicated to providing personalized care to help you get back to doing what you love, pain-free.
Don’t let tennis elbow hold you back any longer. Schedule a consultation today and take the first step towards a healthier, happier you. Contact our caring and compassionate team to get started.
