5 Tips From Your Plano Chiropractor for Preventing Forward Head Posture

Forward Head Posture, also known as FHP, is a condition caused by assuming a poor posture for a long period of time. This issue often affects office workers and others who are working on a [...]

Swimmers rely heavily on their shoulders. In fact, every major swimming stroke requires significant shoulder mobility and strength. For this reason, any swimming injuries that involve the [...]

Imagine for a moment that it hurts when you sit, stand, walk, or lay on your back (or maybe this sounds like you right now!). This is the reality for many people who suffer from tailbone [...]

Heat and ice have been mainstays of rehab treatment for centuries, if not longer. But even though these treatments have stood the test of time, it’s not necessarily true that they are effective [...]

Cycling is the perfect activity for the summer months. When you’re on your bike, you can get tons of exercise, enjoy the outdoors, and limit your carbon footprint.  But there are several nuances [...]

Chiropractic care has helped loads of people over the years. Because of chiropractic care, many patients who were at the end of their ropes are now able to live pain-free and do whatever they [...]

After a very long winter, many parts of the country are finally beginning to see the beginnings of the spring season. The birds are out, the plants are blooming, and the sun is lighting up the [...]

Athletes are constantly on the lookout for ways to gain an edge over the competition. Jumping higher, sprinting faster, and throwing further are all huge advantages to athletes. Unfortunately, [...]

Heel pain has affected many of us in the past, and it will affect many more of us in the future. This condition usually occurs out of the blue, and it steadily causes more and more discomfort, [...]

The hip joint is a stable yet highly mobile joint. Because of this unique combination of features, this joint is particularly susceptible to injuries of many different types. For instance, you [...]