5 Causes of Hip Pain (And How Your Plano Chiropractor Can Help!)

Hip pain can be a real pain in the, well, hip! It’s something many of us have experienced at one point or another, and it can significantly impact our daily lives. Whether it’s a dull ache, a sharp twinge, or a constant discomfort, hip pain is a common complaint that affects people of all ages. 

In this article, we’ll delve into the various causes of hip pain and explore how your chiropractor can offer solutions to alleviate your discomfort.

1. Hip Bursitis

Hip bursitis is one of the leading causes of hip pain. Bursae are small, fluid-filled sacs that act as cushions between bones, tendons, and muscles around the joints. In the hip, there are two bursae: the trochanteric bursa on the outside and the iliopsoas bursa on the inside. When these bursae become inflamed, it leads to hip bursitis, resulting in pain and discomfort in the hip area. 

Activities like prolonged sitting, repetitive movements, or overuse of the hip joint can trigger this condition. A chiropractor can help by recommending exercises to strengthen the hip muscles and offering adjustments that can reduce the inflammation and pain associated with hip bursitis.

2. Osteoarthritis

Osteoarthritis is a degenerative joint disease that commonly affects the hips as we age. It occurs when the protective cartilage that cushions the ends of bones wears down, causing the bones to rub against each other. This friction can lead to pain, stiffness, and reduced range of motion in the hip joint. 

Chiropractic care can be beneficial for individuals with osteoarthritis, as it focuses on maintaining joint function and relieving pain through non-invasive methods, such as spinal adjustments and lifestyle recommendations.

3. Muscle Strains

Muscle strains in the hip can be incredibly painful and debilitating. Overexertion, poor posture, or sudden movements can lead to muscle strains in the hip area. 

Chiropractors can provide relief by assessing your condition, offering tailored treatment plans, and performing manual adjustments to align the hip joint properly. They can also recommend exercises to strengthen the muscles surrounding the hip joint, which can help prevent future strains.

4. Sacroiliac Joint Dysfunction

The sacroiliac joint, which connects the sacrum at the base of the spine to the hip bones, can become dysfunctional due to various reasons, including injury, pregnancy, or arthritis. 

Sacroiliac joint dysfunction often results in severe hip pain, and in some cases, the discomfort may radiate down to the legs. Chiropractic adjustments can be effective in realigning the sacroiliac joint, reducing pain, and improving mobility.

5. Sciatica

Sciatica is a condition characterized by pain that radiates from the lower back down the hip and into the leg. While the source of sciatica is usually in the lumbar spine, the pain can be felt in the hip, making it a common reason for seeking chiropractic care. 

Chiropractors can address the root cause of sciatica, often related to nerve compression in the spine, through adjustments and targeted therapies to alleviate pain and improve overall function.

Explore Chiropractic Care for Hip Pain

Hip pain can be caused by various factors, from bursitis and osteoarthritis to muscle strains, sacroiliac joint dysfunction, and sciatica. If you’re suffering from hip pain, seeking help from a healthcare professional is essential to find relief and improve your quality of life. Keystone Chiropractic, your trusted Plano Chiropractor, is here to offer comprehensive chiropractic care to address the underlying causes of your hip pain.

Don’t let hip pain hold you back from enjoying your daily activities. Contact us at Keystone Chiropractic today and schedule an appointment to explore how our chiropractic care can help you regain a pain-free, active lifestyle. Say goodbye to hip pain and hello to a healthier, more mobile you! Your journey to a pain-free hip starts here.