After a long day at work, you notice a familiar ache creeping up your neck and shoulders. And it’s getting worse. Sound familiar? If so, you might be experiencing what’s called “tech neck.” So, [...]
Running is one of the most accessible forms of exercise. All you need is a good pair of running shoes and a place to run. But running can quickly become sidelined when pain occurs. In the case of [...]
We’ve all been there—that moment when you stand up after hours of sitting, only to feel a twinge in your lower back that makes you wince. With sitting playing a major role in our work and [...]
Are you reading this hunched over your desk and feeling that familiar ache in your neck or lower back? If you’re like most office workers, you spend hours each day sitting at a computer. And we [...]
Allergies can quickly become a dark cloud over the warmer months. It can feel not only uncomfortable but also increasingly frustrating as the season goes on. But allergies don’t necessarily have [...]
If you’ve been dealing with a sharp, nagging pain in the back of your thigh, you might be dealing with hamstring tendonitis. This annoying and painful injury can make it difficult to tackle your [...]
Pregnancy is a beautiful journey, but it often comes with its share of discomfort. As your body changes to accommodate your growing baby, you may experience back pain, swollen feet, and [...]
Tossing and turning night after night, watching the clock tick away, can be frustrating, to say the least. Follow this up with another day feeling groggy and irritable, and it can feel like [...]
Low back pain is a common complaint among weightlifters. Whether you notice a niggle or ache after your deadlifts or chest press, it’s important to give your body time to rest and recover before [...]
Running is a beloved pastime for many, offering many physical and mental health benefits. From the rush of endorphins that creates the famous “runner’s high” to improved cardiovascular [...]
