A lot of the aches and pains that we experience daily may dissipate with proper spinal care—which explains the growing prevalence of chiropractic care in the country. Chiropractors ensure proper spinal health through various techniques, such as spinal evaluations and adjustments. They can also help alleviate stress and give advice on proper nutrition as well.
If you haven’t visited a chiropractor yet because you’re not sure how they can help you, then here are some other things that a chiropractor can help you out with:
1. Chronic Back Pain
Chronic back pain is one of the most obvious reasons you need to see a chiropractor. Multiple factors contribute to chronic back pain, such as poor posture or muscle strain. An experienced chiropractor can help relieve the pain without the need for invasive surgery or drugs.
2. Frequent Headaches
There are various reasons a person gets frequent headaches. Some of them could be because of dehydration, oxygen deprivation, malnutrition, or even misalignment in the neck or spine. Chiropractors can help relieve symptoms of headaches, and additionally, improve blood flow to increase the amount of oxygen that is supplied to the brain.
3. Muscle & Joint Pain
Most of the time, the onset of muscle and joint pains will have you reaching for an aspirin. However, if muscle and joint pains become too frequent, there could be a problem with your musculoskeletal alignment. In this case, a chiropractor can help to ensure that the body is functioning well through spinal manipulations—thus relieving the pain in muscles and joints. Spinal adjustments help increase blood flow and nerve conductivity to the joints and muscles.
4. Frequent Sitting
Most people are chained to their desks and are seated on their chairs for hours every day. Sitting the whole day carries potential risks to health, such as poor posture. When you have poor posture, there will be unwanted pressure on the upper back, neck, and shoulders—which can ultimately push discs and bones to shift enough to cause pain and problems. A chiropractor can help ensure that your spine is aligned properly, thus avoiding the aches and pains this can cause.
5. Limited Range of Motion
Whether your arms and legs are not as flexible as they used to be, or if your neck doesn’t turn far enough in one direction or the other, then this could be a sign of an issue deep within your body. If that’s the case, then you will benefit from seeing a chiropractor to realign the bones and joints that will increase your body’s range of motion. When you have a normal range of motion, your body will be able to function even better.
6. Sharp, Shooting Pain In Legs
Sharp, shooting pain in the legs, or even tingling and weakness on leg muscles may be a sign of a pinched nerve or slipped disc. A chiropractor can perform a spinal adjustment to alleviate the pressure placed on the nerve that causes the pain.
These are some of the things you need to watch out for if you’re thinking of seeing a chiropractor. On the other hand, if you don’t have any of these things and you want to live a more healthy life, there’s nothing wrong with going to a chiro. A chiropractor can give you advice on the right exercise routines, nutritional guidance, and other specific techniques to help relieve stress.
Moreover, active people may also benefit from chiropractic care. In fact, a lot of athletes do it. An active lifestyle puts the body at risk for additional strain and pressure, which can affect the alignment of the spine. Whether you work out a lot or you play a sport, seeing a chiropractor regularly can help your body function better and boost your performance.
Looking for a chiropractor in Plano, Texas, to help you out with your chronic back pains? Get excellent chiropractic care here at Keystone Chiropractic. Contact us today and take a step towards a new and healthier you!