We all know that running and jogging are some of the best ways to lose weight and stay fit. Running can also produce a great feeling of euphoria. This gives you the chance to clear your head and get some peace and quiet.
Like any other vigorous exercise, running can have an impact on your health. One of the most common injuries is the aptly named “runner’s knee.” So, how can you know whether you have a runner’s knee? How can you treat it? And can chiropractic care help? Let’s find out.
What Is Runner’s Knee?
Runner’s knee is an umbrella term that covers many different types of running-related knee injuries.
Runner’s knee is usually caused by a misalignment in the body. The muscles and ligaments around the knee and leg can get twisted or displaced. Runner’s knee can also have other causes. For example, flat-footedness or limited ankle mobility can alter the way you run.
If you think you have runner’s knee, visit a doctor or a chiropractor. Letting the issue continue while you keep exercising will only make it worse.
Signs That You May Have Runner’s Knee
The number one symptom of runner’s knee is pain. You may experience different symptoms, but these are the ones to watch out for:
- Kneecap pain. You may experience pain at the front of the knee. The pain may also appear around or even pain behind the kneecap.
- Swelling in your knee.
- Increasing pain as you continue to run.
- Pain eases when you rest.
It’s very important that you don’t run if you’re in pain. Knee pain with exercise is a sign that something is wrong. You shouldn’t experience a sore knee cap after exercising. Even when you aren’t experiencing pain, it’s important to take breaks to rest and allow your body to recuperate.
3 Ways that Chiropractic Care Helps with Runner’s Knee
If you’re suffering from runner’s knee, how can a chiropractor help? There are many benefits of regular chiropractic care. So, let’s discuss the three main benefits to chiropractic care for runner’s knee:
1. Eases pain and strengthens the knee
The first benefit of chiropractic care is that it can ease your pain. Chiropractic care relies on the manipulation of muscles, ligaments, and tendons. This soothes stiff and tense muscles, and realigns your spine.
If your body is properly aligned, you are less susceptible to strain or stress on your knees. This in itself, can go a long way when it comes to easing pain and strengthening your knee.
2. Establishes the root cause of your injury
Chiropractic care doesn’t just treat the symptoms of an injury. An experienced chiropractor will work to establish the root cause of your injury. Sports chiropractors are especially good at dealing with athletic injuries like runner’s knee.
For example, a misaligned spine could be putting extra stress on one of your knees. A chiropractor will spot this and deal with the problem.
3. Preventative treatment
You may actually be able to prevent an injury like runner’s knee from developing in the first place. Visiting a good chiropractor will help to identify weak areas in your body. Then, you and your chiropractor can work to strengthen them before injuries develop.
Your chiropractor will also advise you to rest when necessary. Overstressing your body can lead to serious injuries. These injuries can actually hinder future athletic performance or lead to persistent and recurring injuries, which may mean you spend more time on the sidelines and less time in the game.
Finding a Good Chiropractor
If you’re on the hunt for chiropractors in Plano, Keystone Chiropractic has a reputable and experienced team that is dedicated to helping you achieve your goals and more. With the proper care, most injuries are preventable. And chiropractic care can play a key role in prevention and treatment after injury. Keystone Chiropractic is here for you. If you’re ready to experience the benefits of chiropractic care, book your appointment today. Let’s get you on track toward improved health and wellness.
