Whenever we develop a painful condition, many of us will almost immediately ask ourselves a few key questions. Why did this pain occur? What does it mean? When will it go away? If we can’t answer [...]
Forward Head Posture, also known as FHP, is a condition caused by assuming a poor posture for a long period of time. This issue often affects office workers and others who are working on a [...]
Swimmers rely heavily on their shoulders. In fact, every major swimming stroke requires significant shoulder mobility and strength. For this reason, any swimming injuries that involve the [...]
Imagine for a moment that it hurts when you sit, stand, walk, or lay on your back (or maybe this sounds like you right now!). This is the reality for many people who suffer from tailbone [...]
Heat and ice have been mainstays of rehab treatment for centuries, if not longer. But even though these treatments have stood the test of time, it’s not necessarily true that they are effective [...]