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Upper back pain has become a major problem in recent years. More people than ever have started working from home at questionable desk setups. Others have ventured into the gym for the first time [...]

It’s clear that our early ancestors relied heavily on our ability to run. For instance, tribes would often convey messages to different villages via runners. Furthermore, foot-racing was one of [...]

IBS, or Irritable Bowel Syndrome, is a frustrating and life-altering condition. The issue forces patients to abstain from many of the foods that many of us enjoy on a daily basis. Going out to [...]

If you have trouble sleeping, you are not alone. In fact, a recent study out of the Netherlands found that over 27% of participants have difficulty sleeping. On the surface, a lack of quality [...]