Currently, there are around 2 million Uber and Lyft drivers in the United States. This number will continue to grow as more people choose to be their own boss, set their own schedules, and have financial freedom. The downsides of driving for a living are an increased risk for back, neck, and shoulder pain, as well as fatigue, headaches, and obesity. Keep reading to discover what Uber and Lyft drivers can do to live healthier lives and prevent pain and injuries.
What Can Uber and Lyft Drivers Do to Prevent Pain and Injuries?
Take Regular Breaks
When you drive for a living, it’s crucial to take regular breaks. Since humans are not meant to sit still for hours a day, this sedentary lifestyle can lead to health problems overtime. When you take a break, it’s a good idea to get out of your vehicle and move around for a few minutes. If possible, try to do this throughout your work day. This easy tip can help prevent you from experiencing unpleasant pain and reduce any current pain or discomfort you have.
Use Ergonomic Back Support
When you drive for a living, your back requires proper support to maintain good posture and a comfortable, relaxed position. Many ride-sharing drivers purchase an ergonomic car seat pillow that will support their lower back and thus, reduce any fatigue or pain. This is a great tip, especially if you plan on driving for Uber or Lyft for several years. Your back will thank you!
Adjust Your Seat
It’s important to adjust your seat, so you can find an optimal seat position. This can reduce the pressure being placed on your spine, hips, shoulders, neck, and head. Just like a desk job, the correct seat position can help you feel relaxed and comfortable, rather than sore and in pain.
How to Find the Proper Seat Position
Your back should be pressed against the backrest of your seat. Then, adjust your seat position, so your pelvis and spine are straight. Your knees should be slightly bent when your foot pedals are fully down. This helps you keep control over your feet and pedals while you drive. Your elbows should be slightly bent when reaching for the steering wheel. For your shoulders, they should always be touching the seat, even as you turn your wheel.
Heat Your Seat
If you have a heated seat feature, this is an excellent way to relax your stiff and tense muscles. Heat can also help keep you calm, especially during that rush hour traffic. This is a helpful way to prevent pain and injuries, as well as find pain relief without any harsh drugs or surgery.
Exercise Daily
Just like with any sedentary job, exercising on a regular basis is an effective way to keep your body and mind strong, as well as lower your risk for pain and injury. By moving every day, you can help strengthen your back, neck, shoulders, and core muscles. This will then help prevent injuries from driving frequently. As always, it’s recommended to talk with your doctor about the best exercises for your unique health goals.
Visit Your Chiropractor
In addition to these tips, visiting your local chiropractor is a great way to achieve better health and prevent pain and injury from striking. Being in pain or having an injury is the last thing you want, as it means you may not be able to keep driving until you recover. Since injuries can take several months to heal, it would be better to be proactive about your health now and prevent these issues from occurring. If you drive for a living and want to know more about our chiropractic care near you, contact Keystone Chiropractic today. Our chiropractors in Plano, TX would love to help you gain victory over your health through our state-of-the-art chiropractic care!
