Did you know that U.S. adults generally feel tired around three days a week? A recent survey examined the sleep habits, routines, and practices of over 1,000 adults and found that the participants felt tired for almost half of their week. Feeling tired has a ripple effect, which can impact your focus, productivity, energy levels, immune system, and mood. While most adults reach for an energy drink, coffee, or soda, this only provides temporary energy boosts. Indeed, there are more natural options that provide lasting energy and help identify what is causing your low energy levels. Keep reading to find some helpful tips to naturally boost your energy levels.
Get Enough Sleep
Like most adults, you probably have numerous obligations, including work, school, and family. By the time your day is over, it’s late and you are ready to relax. However, distractions from our phones and own thoughts sometimes make it challenging to get to sleep quickly. Your body and mind need enough sleep to rest and recharge for the next day. For adults, it’s recommended that you get 7 to 9 hours of sleep a night. This is a guideline that can’t always be met, especially if a child is sick, your work hours are long, or you are studying for a major exam.
If you have trouble getting enough sleep, consider setting a bedtime schedule where you go to bed and get up at roughly the same time every day. This helps train your body to know when to go to sleep. When you get enough sleep, this will help increase your energy levels. After all, you need high energy levels to get through your day.
Stay Active
It may seem odd to exercise if you are already tired. However, staying physically active is an effective tip to boost your energy levels. A good guideline is to exercise for 30 minutes a day, which can be done before or after work or on the weekend. As you exercise, your body will release hormones called endorphins and serotonin. These key hormones help prevent fatigue and increase your energy levels, mood, and outlook on life.
Exercise Activities include:
- Cardio workout
- Jogging
- Pilates
- Rock climbing
- Running
- Strength training
- Swimming
- Walking
- Yoga
Avoid Processed Foods
Like anything in life, moderation is key. When it comes to processed food like fast food, it’s best to only eat this occasionally. While this food is appealing because it tastes good and makes you feel “full” fast, it lacks the key vitamins and nutrients your body needs to function. In turn, fast food will only offer a short-term boost in energy.
A healthier option is to eat a balanced meal. This typically consists of fresh fruit, vegetables, lean proteins, whole-grain carbohydrates, and healthy fats. Indeed, this type of meal includes the vital nutrients, vitamins, and minerals your body and mind need to maintain lasting energy all day.
Receive Chiropractic Care
When your spine is misaligned, this can cause various health issues, such as pain, discomfort, reduced mobility, and fatigue. The misalignment may be due to a pinched nerve, which can block the nerve signals of the affected nerve. By receiving chiropractic care, a licensed chiropractic can identify and treat the root source of your low energy levels and any other health issues you have. This holistic expert will provide a customized treatment plan tailored to your specific health goals.
If you’re suffering from a spine misalignment, your chiropractor can perform safe, gentle, effective chiropractic adjustments that will naturally restore your spine back into proper alignment. As a result, a healthy spine will be able to better communicate with your brain, which is responsible for all the functions of your body. When your brain to body communications are working as they should, this will help naturally boost your energy levels and help you feel better. Contact Keystone Chiropractic today to learn how we can help you gain victory over your health through our state-of-the-art chiropractic care. We would love to become your new Plano and Frisco, TX Chiropractors!
