Surprisingly, tendinopathy and tendonitis aren’t one of the same. While often used interchangeably, technically, tenonitis is the first stage of tendinopathy. If not properly cared for, it may eventually lead to this more chronic condition. However, both impact the tendons of the body.
These tough, fibrous tissues connect muscle to bone and are crucial for fluid and easy movement. But what causes tendinopathy? What is it exactly? And, more importantly, can your local Plano chiropractor help you find relief? Let’s take a closer look!
What is Tendinopathy?
The essence of tendinopathy lies in overuse and strain. Repetitive activities, sudden increases in physical activity, or acute injuries can place excessive stress on tendons, leading to microtears and inflammation. Yet, tendinopathy is different from tendonitis in that this is a degenerative condition. This happens when the tendon’s collagen breaks down due to chronic overuse.
At the same time, this condition is not limited to athletes; anyone can develop tendinopathy due to repetitive tasks or sudden, awkward movements.
Tendinopathy Symptoms
The hallmark of tendinopathy is pain around a joint, exacerbated by movement. Swelling, tenderness, and a sensation of warmth or burning are also common. These symptoms often lead to decreased strength and mobility in the affected area.
So, how can you uncover if this is what you’re experiencing? Well, diagnosis typically involves a physical examination and may include imaging tests like ultrasounds or MRIs to rule out other conditions. A chiropractor or other healthcare professional can help get to the bottom of your pain!
Tendinopathy Treatment
Traditional tendinopathy treatments focus on relieving symptoms and promoting healing. Rest, ice, and anti-inflammatory medications are often recommended. Physical therapy and chiropractic care can also play key roles in strengthening, stretching, and healing the affected tendon and surrounding muscles.
In more severe cases, corticosteroid injections or surgery may be considered.
How Can Chiropractic Care Help?
Chiropractors offer a unique approach to tendinopathy, emphasizing holistic care and the body’s natural healing abilities. A Plano chiropractor can provide specialized treatments tailored to your specific condition, including:
- Manual Therapy: Techniques such as massage and soft tissue mobilization can reduce tension in and around the affected tendon, promoting healing and flexibility.
- Joint Adjustment: By ensuring proper alignment and function of the joints near the affected tendon, chiropractors can alleviate stress on the tendon and enhance movement efficiency.
- Lifestyle and Ergonomic Advice: Chiropractors can offer valuable insights into daily activities and ergonomic setups that may contribute to tendinopathy, helping prevent future occurrences.
Choosing chiropractic care for tendinopathy offers several advantages. It’s a non-invasive, drug-free option that focuses not only on symptom relief but also on addressing the underlying causes of the condition. This holistic approach can lead to more sustainable, long-term recovery, reducing the likelihood of recurrence.
Book Your Appointment Today!
If you’re experiencing joint pain, stiffness, or swelling that interferes with your daily activities, it may be time to consult a chiropractor. Early intervention can prevent the condition from worsening and expedite the healing process. Remember, tendinopathy is not limited to the athletic population; it can affect anyone, regardless of age or activity level.
Tendinopathy, with its potential to disrupt daily life and activities, requires an informed and proactive approach to management. By addressing both the symptoms and root causes of tendinopathy, chiropractic treatments can restore function, alleviate pain, and improve overall well-being. And our caring and expert team at Keystone Chiropractic is here to help.
If you’re struggling with tendinopathy, book your appointment with us today. Don’t let tendinopathy hold you back; contact us today and take the first step towards a healthier, more active future.
