Imagine for a moment that it hurts when you sit, stand, walk, or lay on your back (or maybe this sounds like you right now!). This is the reality for many people who suffer from tailbone injuries. Tailbone injuries can affect nearly every aspect of life, and they often take a long time to heal fully.
In this article, we’ll review some of the top tips for dealing with tailbone pain. By employing these tips in your daily life, you’ll put yourself in a better position to heal from this troublesome issue.
Use a Donut
To be clear, we’re not suggesting that you eat donuts to heal from your tailbone injury. In fact, these sugary, calorie-dense foods might actually delay your healing process.
Rather, we are referring to the medical device known as a donut. A donut, in this context, is a circular pillow with the middle cut out. This takes the pressure off of the tailbone and allows your body to heal from this injury.
It’s recommended that you use a donut anytime you are sitting, so get used to taking it with you to your kids’ sporting events, work, and anywhere else where you will be sitting for a long time. This will help to decrease tailbone pain after sitting.
Perform Light Exercise
No matter what issue you are suffering from, exercise (in one form or another) can be helpful. When you have a tailbone injury, walking, biking, and other forms of exercise may be difficult. But you should strive to find some form of movement that is comfortable for you.
For instance, if you have access to a pool, walking laps in the shallow end can take some of the pressure off of your body, enabling you to complete the exercise session with less pain.
Exercise promotes blood flow to healing tissues and helps to remodel bones and other structures after they have been injured. Therefore, it’s critical that you exercise as much as you can to overcome your tailbone muscle pain and your tailbone pain in general.
Eat a Healing Diet
As was mentioned earlier, sugary, inflammatory foods can often cause problems with healing. By cleaning up your diet, you can often reduce the stress on your body, allowing it to be in the best position for proper healing.
Prioritizing protein and eating whole foods is one of the best ways to set yourself up for success in the healing process.
Perform Mindfulness Techniques
Meditation and mindfulness have become extremely popular health trends in recent years and for good reason. By using techniques to address how you feel about something mentally, you can often improve your physical symptoms.
Even just finding a comfortable position and performing some deep breathing exercises can help you heal slowly but surely. Your injury will heal on its own timetable. There is no shortcut on this healing journey. But you can put yourself in the best mental state possible while you allow your body to recover.
Avoid “Bumpy” Rides
When possible, you’ll want to avoid any trauma to the tailbone. For instance, riding on a bike on a dirt road could cause excess damage to an already painful injury. If you can, elect for the smoothest rides possible when you need to travel.
Plus, taking a donut or cushion with you, as noted earlier, can also go a long way toward minimizing the trauma you experience while traveling.
See Your Chiropractor Regularly
Your chiropractor can help you overcome your tailbone pain. By performing targeted treatments on your spine, your chiropractor can ensure that you are in the best alignment possible. This enables the healing of the damaged tissues and can allow you to return to life pain-free.
Don’t let tailbone pain hold you back. Your local Plano chiropractor at Keystone Chiropractic is here to help! Book your appointment now!
