Have you been struggling to get a decent night’s sleep? If so, you’re not alone. Millions of people suffer from sleep disturbances every night.
Many people might turn to supplements, medication, breathing techniques, or other methods. But we’re here to tell you, chiropractic care works extremely well for helping to improve sleep quality and quantity.
In this article, we will take a look at normal sleep, examine some common sleep disorders, and demonstrate how chiropractic care can help you fall asleep quickly and wake up feeling refreshed.
How Much Sleep Is Normal?
There are many different recommendations on the optimal amount of sleep for good health. However, most sources cite 7-9 hours as the “sweet spot”.
But the quantity of sleep isn’t the only important factor. Quality of sleep is also extremely important. In order to achieve the best quality of sleep, you’ll want to sleep on a bed that is firm or soft enough to keep you comfortable.
Furthermore, you should ensure that the room in which you’re sleeping is as dark as possible. This can be achieved through the use of blackout curtains or an effective sleep mask.
Another thing to consider is the intake of alcohol near bedtime. Alcohol can disrupt sleep patterns and force you into a worse sleep cycle. This can cause severe sleep problems that bleed into daily life as well.
What Are Some Common Sleep Disorders?
It’s important to note that there are many different types of sleep disturbances, each of which comes with its own issues and potential solutions.
Insomnia
Insomnia is the inability to fall asleep, stay asleep, and may even cause you to rise earlier than intended and be unable to fall back asleep.
People with insomnia can sometimes be irritable and may appear distracted throughout the day. Driving a car or doing typical everyday tasks might be much harder for these individuals due to the lack of focus from sleep deprivation.
Sleep Apnea
Sleep apnea is a dangerous condition in which the patient stops breathing for a period during sleep. The period may occur a few hundred times a night or just a few times, but every time it can be very scary for any family members that witness it.
Much like insomnia, this condition often leads to feelings of extreme fatigue throughout the day.
One of the most common treatments for sleep apnea is the use of a CPAP machine at night. These machines help to maintain the patient’s airflow so that they do not risk dying in their sleep from lack of oxygen. However, the machines can be very uncomfortable, and definitely take some getting used to.
Restless Leg Syndrome
RLS creates a feeling where the patient needs to move his or her legs, but moving them doesn’t relieve the pressure and tingling they feel. The feelings of restlessness often disrupt sleep and make it difficult for the patient to fall asleep and stay asleep.
Patients with RLS often feel very frustrated and can be fatigued all day long from not getting sufficient rest.
How Chiropractic Care Helps With Sleep Problems
Through regular chiropractic care, patients with problems sleeping can enjoy a better, healthier lifestyle. Chiropractic manipulations can open up the proper neural pathways, relax tight neck muscles, improve blood flow, and, of course, lead to a night of better sleep. By reducing vertebral subluxations, chiropractors improve the alignment of the spine and set patients up for the best outcome possible.
If you’re looking for a chiropractor in the Plano, TX area, look no further than Keystone Chiropractic. Our expert team will help you with any and all of your sleep problems so that you can get back to the life you want to live. Book your appointment now!
