Posture

Back pain comes in many forms. Yet, an often overlooked source is misaligned ribs. Your ribcage serves as protection for vital organs and provides structural support for your upper body. When our [...]

Living with persistent back pain or an abnormal curvature of the spine can significantly impact your quality of life. If you’ve been diagnosed with kyphosis or suspect you might have this [...]

After a long day at work, you notice a familiar ache creeping up your neck and shoulders. And it’s getting worse. Sound familiar?  If so, you might be experiencing what’s called “tech neck.” So, [...]

Today, it’s hard to imagine life without our smartphones, tablets, and laptops. We rely on these devices for communication, entertainment, and work, often spending hours hunched over them. And [...]

In today’s digital age, we are more connected than ever before, thanks to our smartphones, tablets, and laptops. We rely on these devices for work, communication, and entertainment, but [...]

Office workers aren’t often thought of as individuals who are exposed to a high risk of injury. However, many office workers will experience pain and discomfort due to the posture they sustain [...]

If you’ve been running for years, you have probably investigated every available treatment and product that promises to fix running injuries, such as runner’s knee.  While some of these options [...]

In current times, nearly everyone has bad posture. The combination of texting on our phones, working at our desks, and sitting all day long has set us all up for posture-related issues. However, [...]

Many decades ago, kids only had to carry one or two books with them as they left school for the day. Now, children will often have to lug every book and binder they own from school in order to [...]

Chronic poor posture has become an epidemic in today’s generation. From being on a computer all day, cell phone use and what has recently become known as “text neck”, and [...]