Most athletes will try just about anything to give them an edge over their competition. Unfortunately, this sometimes pushes athletes to experiment with dangerous supplements and other substances.
Luckily, for those that want to improve their athletic performance, chiropractic care offers a safe, research-based, and effective solution.
Chiropractic Care for Athletes
In order to improve exercise performance, you need to have the best tools at your disposal. Chiropractors are experts in the fields of biomechanics and kinesiology. This allows them to offer their athletic patients all of the following benefits.
Increased Range of Motion
Treatments such as joint manipulation, soft tissue massage, and specific exercise can all lead to increased ROM. in turn, an increased range of motion allows athletes to produce more power and speed with greater efficiency. For instance, a tennis player who lacks shoulder range of motion may notice a significant increase in her serving power after working with a chiropractor.
This improvement could be due to a number of factors. However, if the chiropractor had performed treatments that led to an increase in this tennis player’s shoulder ROM, she may be able to reach back further during her serve and follow through to a greater degree. Thus, producing greater power.
Improved Focus
Truth be told, an athlete’s mental state is as important (and maybe more important, in some cases) than her physical state. If you’ve ever partaken in an athletic competition, you know how quickly things can change when someone loses focus.
Through a comprehensive chiropractic plan of care, athletes will know that they have taken the proper steps to prepare their bodies and minds for the rigors of competition. Sports chiropractors understand the demands of athletic pursuits, and they are ready to help their athletes succeed.
Decreased Pain
No one is suggesting that athletes should continue to compete while they are injured. That being said, most people who participate in a sport probably have some aches, pains, and soreness all season long. Not to mention, some athletes will, of course, be sidelined from time to time with a more serious injury.
Chiropractors can help athletes manage these painful conditions so that they can return to play with as few impediments as possible. Furthermore, chiropractors can help athletes correct any aberrant movements so that they can avoid future injuries and pain.
Increased Strength
No matter what sport an athlete competes in, having stronger muscles is of benefit. However, depending on the level of the athlete and the available resources through her school or team, she may not know how to go about getting stronger.
With proper exercise selection, chiropractors can help athletes increase their performance by becoming stronger than their opponents. It doesn’t take a ton of fancy equipment or money to develop strength. All it takes is some hard work on the part of the athlete, and some expert guidance on the part of the coach, trainer, and chiropractor.
Comprehensive Care for Athletes at Keystone Chiropractic
As you can see, athletes benefit in numerous ways from regularly meeting with a chiropractor. With the improvements in both mental and physical health inherent in a chiropractic plan of care, athletes put themselves in the best position possible.
Furthermore, athletes who work with chiropractors ensure that they keep themselves healthy for the demands of everyday life. At some point, all athletes have to hang up the jersey for one reason or another. However, this does not mean that mental and physical health are no longer important!
No matter what your athletic goals are: from weekend warriors to professional athletes, your chiropractors in Plano, TX are here to help. Book your appointment with Keystone Chiropractic today.
