Holiday Stress Relief: How Chiropractic Care Can Help

The holiday season brings joy and celebration, but it also carries its share of physical and mental strain. From carrying heavy shopping bags to spending hours in the kitchen preparing family [...]

The holiday season brings joy and festivities, but it can also bring unwanted back pain from shopping, decorating, and traveling. At Keystone Chiropractic, we often see an increase in patients [...]

Every day, our bodies work hard to keep up with our busy lives. Between work demands, family responsibilities, and trying to stay active, it’s easy to overlook the small habits that could lead to [...]

Living with chronic back pain can significantly impact your quality of life and daily activities—leaving you frustrated and drained. With over 60% of the population facing back pain at one point [...]

Ice hockey is an exhilarating and fast-paced sport that demands peak physical performance from its players. However, the combination of high speeds, sudden directional changes, body checks, and [...]

The simple act of bending to tie your shoes shouldn’t cause pain. But for millions of Americans, this basic movement can lead to sudden twinges and other discomforts. Research shows that 80% of [...]

Whether you’re an athlete sidelined from your morning run or someone who simply wants to walk comfortably through the grocery store, Achilles tendonitis can significantly impact your quality of [...]

As anyone who’s ever competed knows, an athlete’s body is their most valuable asset. Whether you’re a weekend warrior or a professional competitor, maintaining peak physical condition doesn’t [...]

Have you ever experienced a sharp pain at the base of your spine, making it uncomfortable to sit or even walk? If so, you might be dealing with tailbone pain—also known as coccydynia.  This [...]

Shoulder pain can be a significant hindrance to daily life, affecting everything from work to leisure activities. In fact, shoulder injuries and pain are very common due to the vulnerability of [...]