As people grow older, they start to experience various ailments in the body. One of the most common pains that you can undergo with age is back pain, which originates from multiple reasons. The ache in your muscles and bones can be caused by your daily routine, your lifestyle, or your genes.
While you can relieve your condition by drinking prescribed medication, some forms of back pain will require in-depth care supervised by professionals like doctors or chiropractors. The severity of your back pain and how you can manage it accordingly will rely on how long you’ve had it, when you plan to get it checked, and how often you’ll work to get it solved right away.
Keep reading below to find out the common factors that can cause back pain to help you figure out if you need professional help, guaranteeing your situation will be taken care of immediately.
You’re Wearing the Wrong Shoes
If you love collecting shoes and purchasing various pairs, then you should know that they can be a possible cause of back pain, especially if you’re wearing the wrong kind. Unfortunately, high heels and flat shoes don’t really work to provide support to the arch of your foot.
To help you avoid back pain, you will need the right footwear that fits you perfectly and can provide the support your arch needs. While slip-on shoes can be trendy, rubber shoes recommended by your local chiropractor can offer better protection and support to your feet, knees, and lower back in the long run.
You Spend Most of Your Time Sitting Down
People who spend most of their time in front of a computer screen or sit on an office table are also at risk of developing back pain. You may not be catching yourself losing your posture and slouching your back after hours of sitting, which can greatly affect your spine.
When you don’t move your whole body for an extended period, you can put pressure on your muscles and back, so it’s essential to take a break every hour to walk around and stretch. You can also consider changing your desk setup and look for ergonomic solutions to promote good posture and keep you from slipping back to your old ways.
You Have a Bad Sleeping Position
Different people hold an array of sleeping positions that tend to change during the night while you’re fast asleep. For those who sleep on their stomach, it’s time to consider an alternative, as your neck and back can be negatively affected over time.
The same goes for sleeping on your side because your hips tend to become misaligned. The best way to sleep without worrying about your body is by lying on your back on a proper mattress and using a pillow to support your neck and head correctly.
You Don’t Exercise Properly
Moving regularly and exercising is essential to achieving a healthy physique and preventing back pain. You need to utilize the proper equipment to tone not only your arms and legs but also your entire body—which involves your core, back, shoulders, and hips.
To prevent back pain, aside from doing cardio consistently, you will also need to focus on strengthening your core muscles. You can try out different physical activities, such as strength training, yoga, dance, and other sports, that will get you moving and your entire body working your every muscle and bone.
Conclusion
Taking care of your body is an integral part of your daily routine. Aside from taking the necessary steps to change your lifestyle, one way to speed up your recovery is by getting assessed by a chiropractor to help assist you with your situation and help you live a holistic lifestyle.
Are you in need of the best chiropractor in Plano, Texas, to care for your lower back? Go Keystone Chiro offers chiropractic services to our clients in need of proper care and assistance. Get in touch with us today to schedule an appointment!
