Starting powerlifting or weightlifting can transform your fitness journey, but that post-deadlift back discomfort can quickly sideline your progress. While the deadlift is one of the most effective compound movements for building overall strength, its technical demands can put significant stress on your spine—especially if not performed with proper form and alignment.
If you’ve experienced back pain from a recent deadlift, keep reading to learn about how you can manage and eliminate your pain, as well as why it happens in the first place.
Why Does Lower Back Pain Happen When Deadlifting?
Back pain caused by deadlift often stems from multiple factors—it may involve improper spinal positioning and movement patterns to underlying biomechanical issues that may have existed before you ever stepped foot in the weight room.
While your spine is designed to handle substantial loads, it’s only designed to do so when those loads are distributed properly through correct anatomical positioning. In fact, many lifters experience discomfort not from the weight itself but from subtle misalignments that become magnified under heavy loads. These misalignments can affect your entire kinetic chain, from your feet through your hips and up your spine.
When your body compensates for these misalignments during a complex movement like the deadlift, it can create uneven pressure on your spinal joints and surrounding structures. And when spinal segments aren’t moving correctly, it can lead to increased strain on specific areas of your back, particularly in the lumbar region.
Can Your Local Chiropractor Help?
Chiropractic care offers a comprehensive approach to addressing deadlift-related back pain. Through detailed biomechanical assessment, we can identify exactly how your body moves during the lift and where potential issues may arise.
Chiropractic adjustments can help restore proper spinal alignment, which is imperative for maintaining proper form during heavy lifts. When your spine is properly aligned, it creates a stable foundation for the entire movement. This alignment allows for better force transfer through your body, potentially reducing the risk of injury and improving your lifting efficiency.
Beyond the immediate benefits of pain relief, regular chiropractic care can help maintain optimal spinal health for long-term lifting success. By addressing minor misalignments before they become major issues, you can continue progressing in your strength goals while keeping your spine healthy and stable.
For lifters dealing with back pain, our approach includes:
- Comprehensive spinal assessments to identify movement patterns and restrictions
- Specific adjustments tailored to your lifting style and goals
- Guidance on maintaining proper spinal positioning during lifts
- Strategies for optimal recovery between training sessions
However, it’s important to keep in mind that each individual’s treatment plan is tailored to their specific needs, as well as created with their initial assessment in mind.
Ready to get back to deadlifting with confidence? Contact your Plano chiropractor today to get back in the weight room. Our team at Keystone Chiropractic offers compassionate and expert care, ensuring you not only heal from your current injury but also prevent it in the future.
Remember, investing in your spinal health is just as important as investing in your strength gains. Take the first step toward optimal lifting performance by booking your appointment today!
