Did you know that there were an estimated 3.7 million teachers in the United States during 2020? Whether they teach in-person or virtually, teachers have an essential role in shaping the minds of future generations. Teachers are typically the first ones to arrive at school and the last to leave. From standing, sitting at a desk, picking up class supplies, and moving around the class, teachers experience physical stress. They also experience mental stress due to being responsible for their students, adhering to COVID-19 policies, planning a curriculum, and keeping the class safe. As back to school time arrives, teachers can start the year right with chiropractic care. This will help them achieve better health and well-being. Continue reading to find out how chiropractors can help teachers.
Decrease Your Pain
Teachers spend countless hours educating their class, planning curriculums, grading work, and organizing and cleaning their classrooms. Overtime, this can take a toll on a teacher’s body. It’s common for teachers to have pain, tension, or stiffness in their backs, feet, shoulders, knees, legs, neck, and wrists. Headaches are another issue that teachers experience. By visiting a licensed chiropractor, this holistic expert can perform safe, gentle adjustments that will keep the spine and joints moving properly. As a result, this helps prevent tension and pain from building up. Additionally, a chiropractor will also recommend specific stretches and exercises to do at home. This will keep the body more flexible and less likely to become stiff or sore.
Decrease Your Stress Levels
Teachers juggle numerous hats, from taking care of their students to managing a class curriculum and adhering to strict COVID-19 policies to grading stacks of schoolwork. This can set teachers up for major stress! Luckily, chiropractic adjustments can help the body and mind feel less stressed by reducing any muscle tension. When teachers feel more relaxed, this makes it easier to get enough sleep and have more energy to be their best at school.
Improve Your Posture
It’s not surprising that teachers often struggle with their posture, especially for those that work with young students. Indeed, elementary school teachers may be hunched over, kneeling down, or crouching when talking with their students. This can lead to poor posture, which then causes back pain and soreness. By receiving regular adjustments, this can improve a teacher’s posture and help them feel less pain and soreness. Chiropractors will also suggest certain exercises and stretches to improve teachers’ posture even more. Furthermore, they may also suggest investing in ergonomic chairs and pillows to help teachers get the back support they need.
Boost Your Health and Wellness
Even if teachers do not experience any pain, there can still be spinal issues that are ignored. This may include spinal misalignments, herniated discs, degenerative changes, or arthritis. If teachers are not experiencing any pain, they will likely ignore any issues until debilitating pain strikes. Since teachers have both physically and mentally demanding jobs, it’s crucial that they seek out preventative care before issues arise.
A licensed chiropractor can perform preventative adjustments that help teachers have healthier spines and joints. This will help prevent pain in the first place. Regular adjustments will also improve blood circulation and overall health and wellness. These adjustments will set teachers up for lasting health and wellness, thus helping them continue doing what they love for years to come.
Like anything in life, the better you take care of something, the less likely there will be issues later on. Teachers can benefit from receiving chiropractic care. If you or someone you know is a teacher, encourage them to contact Keystone Chiropractic in Plano and Dallas, TX today. Our chiropractors in Plano, TX would love to help you gain victory over your health with our neuro-structural chiropractic care!
