The holiday season brings joy and festivities, but it can also bring unwanted back pain from shopping, decorating, and traveling. At Keystone Chiropractic, we often see an increase in patients with back issues during this time of year. So, let’s explore some proven ways to protect your spine while enjoying the holiday season.
Tip #1: Plan Your Shopping Strategy
Holiday shopping doesn’t have to strain your back. Make multiple trips instead of carrying heavy bags all at once. Consider using a shopping cart even for small purchases. When carrying bags, distribute the weight evenly between both hands to maintain proper posture.
Tip #2: Practice Smart Decorating Techniques
Setting up holiday decorations brings charm to your home but can, sometimes, lead to back injuries. So, keep these things in mind: Always use a sturdy stepladder instead of stretching or standing on chairs. When lifting boxes of decorations, bend at your knees and keep the load close to your body. Take regular breaks during long decorating sessions; grab a hot chocolate and take a load off! Or take a break from the heavy lifting and throw on some holiday music!
Tip #3: Mind Your Posture While Wrapping Gifts
Gift wrapping often means sitting on the floor for extended periods. Set up a wrapping station at a comfortable table height instead. If you prefer working on the floor, use cushions for support and take frequent standing breaks to stretch your back.
Tip #4: Travel With Your Spine in Mind
Long car rides or flights can cause significant back discomfort. Thus, you may want to consider bringing a small lumbar support pillow for your lower back. During car trips, take breaks every two hours to walk and stretch. When lifting luggage, move slowly and deliberately to protect your spine!
Tip #5: Stay Active Despite the Cold
Winter weather shouldn’t stop you from maintaining back-healthy exercise habits. Although, understandably, this is easy to do. However, our bodies require movement to stay healthy and happy!
Consider indoor activities like yoga or swimming at heated pools. Regular movement helps keep your spine flexible and strengthens supporting muscles. Even a brief daily walk can make a significant difference.
Tip #6: Maintain Healthy Sleep Habits
Holiday excitement often disrupts sleep schedules, but quality rest remains essential for back health. Invest in supportive pillows and maintain proper sleeping posture. Try to stick to regular sleep hours, even during busy holiday periods.
Remember, prevention is always better than treatment when it comes to back pain. These tips can help you enjoy the holiday season without unwanted visits to your chiropractor. However, if you experience persistent discomfort, don’t hesitate to schedule an appointment with your Plano chiropractor. Our team is here to help. Book your appointment today!
