6 Signs You’re Experiencing Piriformis Syndrome

Piriformis Syndrome is one of those conditions that can often fly under the radar. It’s also sometimes misdiagnosed, which can lead to ongoing discomfort and inconvenience without the sufferer really understanding the root cause. 

And often, piriformis syndrome and sciatica go hand-in-hand. So, what is this condition exactly? How do you know you have it?

What is Piriformis Syndrome?

Piriformis Syndrome impacts the piriformis muscle, located in the buttock region. This muscle can become irritated and spasms, which frequently compress the sciatic nerve. And this can lead to pain, numbness, and tingling along the back of the leg and into the foot. 

So, how do you know if you’re experiencing piriformis syndrome? Here are common piriformis syndrome signs and symptoms.

1. Sciatica-Like Pain in the Buttocks and Leg

One of the hallmark signs is a deep, aching pain in the buttocks that can extend down the back of the leg, mimicking sciatica. Unlike traditional sciatica, which is usually caused by spinal issues like herniated discs, piriformis syndrome pain originates from the piriformis muscle itself.

2. Pain When Sitting

Finding it uncomfortable to sit for long periods? This could be a sign of piriformis syndrome. The discomfort typically intensifies after prolonged sitting, making long drives or desk jobs particularly uncomfortable.

3. Pain During Certain Activities

Activities that involve the piriformis muscle, such as running, climbing stairs, or even walking, can exacerbate the pain. You might notice that your symptoms flare up during or after these activities.

Specific movements, especially those involving rotation of the hip, can further intensify the pain. For instance, getting out of a car or turning in bed might provoke symptoms.

4. Limited Range of Motion

Piriformis Syndrome can lead to a decreased range of motion in the hip joint. You might find it challenging to perform actions that require full hip movement, such as squatting.

5. Pain or Discomfort When Applying Pressure

Applying pressure to the piriformis muscle, such as when sitting on a hard surface or lying down on your back, can provoke pain and discomfort, indicating that the muscle might be the culprit.

6. Tingling or Numbness

In some cases, piriformis syndrome can cause tingling or numbness along the back of the leg, extending down to the foot. This sensation is due to the piriformis muscle compressing the sciatic nerve.

How Can Chiropractic Care Help?

Chiropractic care offers a non-invasive, effective solution for managing piriformis syndrome. Through a combination of spinal adjustments, soft tissue therapy, and specific exercises, chiropractors can help alleviate the pressure on the sciatic nerve caused by the piriformis muscle, reduce inflammation, and enhance the healing process.

Living with the discomfort and limitations of piriformis syndrome can be frustrating, but it doesn’t have to be your norm. If you recognize yourself in the signs we’ve discussed, we invite you to take the first step toward finding relief. At Keystone Chiropractic, your Plano chiropractor is here to help. Contact us today to pave your way toward better health and a pain-free life.