Running is a beloved pastime for many, offering many physical and mental health benefits. From the rush of endorphins that creates the famous “runner’s high” to improved cardiovascular health and stress relief, it’s no wonder that people across the globe lace up their running shoes and hit the pavement or trails. However, even the most experienced and well-trained runners can fall victim to injuries that can sideline them from their favorite activity.
As a runner, it’s essential to be aware of the most common injuries and how to address them promptly to minimize downtime and get back on track. Fortunately, your Plano chiropractor is well-equipped to help you prevent, diagnose, and treat a variety of running-related issues. Sp, let’s take a closer look at some of the most prevalent running injuries. What ones should you watch out for?
1. Plantar Fasciitis
This condition occurs when the thick band of tissue that runs along the bottom of your foot becomes inflamed. It causes heel pain that is often most severe in the morning or after long periods of rest. Symptoms include a stabbing pain near the heel and arch of the foot.
2. Runner’s Knee
Also known as patellofemoral pain syndrome, runner’s knee is characterized by a dull, aching pain around or behind the kneecap. This pain may worsen when running, descending stairs, or sitting for extended periods with bent knees.
3. Iliotibial Band Syndrome (ITBS)
The iliotibial band is a thick strip of tissue that runs from the hip to the knee. When this band becomes tight or inflamed, it can cause pain on the outside of the knee or hip. Symptoms often worsen with continued running or during downhill runs.
4. Shin Splints
This term describes pain along the front or inside of the lower leg, often due to overuse or sudden increases in running intensity or duration. Symptoms include tenderness, soreness, and sometimes swelling in the affected area.
5. Achilles Tendinitis
The Achilles tendon, which connects the calf muscles to the heel bone, can become inflamed or irritated due to overuse or improper footwear. Symptoms include pain, stiffness, and tenderness along the back of the lower leg, just above the heel.
6. Stress Fractures
These tiny cracks in the bone can occur when the body is unable to repair the damage caused by repetitive impact and stress on the bones. When this happens, localized pain that worsens with activity and subsides with rest often arises. You may also experience swelling and tenderness in the affected area.
If you find yourself dealing with any of these common running injuries, your Plano chiropractor is here to help. At Keystone Chiropractic, we can help alleviate pain, promote healing, and prevent future injuries. Book your appointment today and take the first step towards getting back on the road to optimal running health and performance.
