Carpal tunnel syndrome affects about 4-10 million Americans. This condition often develops gradually, and many people first notice symptoms while typing or performing other repetitive tasks. If left untreated, it can lead to chronic pain and even permanent nerve damage.
And maybe you’ve begun to notice tingling, numbness, or weakness in your hand and wrist after hours at your computer. Could it be carpal tunnel? Well, in this article, we explore what carpal tunnel syndrome involves, why it happens, and how chiropractic care can help. Let’s dive in!
What is Carpal Tunnel Syndrome?
Carpal tunnel syndrome is a condition that occurs when the median nerve, which runs from the forearm to the hand, becomes compressed or pinched at the wrist. The carpal tunnel is a narrow passageway in the wrist that houses the median nerve and several tendons. When the tunnel becomes narrowed, or the tendons become inflamed, it can put pressure on the median nerve, leading to symptoms such as:
- Numbness, tingling, or burning sensations in the thumb and first three fingers
- Weakness in the hand and difficulty gripping objects
- Pain or discomfort in the hand, wrist, or forearm
- Shock-like sensations that radiate into the fingers
This can make performing regular daily tasks, like typing for work, difficult. So, why does it happen in the first place?
Causes of Carpal Tunnel Syndrome
Several factors can contribute to the development of carpal tunnel syndrome. Some of the most common causes include:
- Repetitive hand and wrist motions: Activities that involve repetitive hand and wrist motions, such as typing, assembly line work, or playing musical instruments, can put stress on the median nerve.
- Wrist injuries: Fractures, sprains, or other injuries to the wrist can cause swelling and pressure on the median nerve.
- Hormonal changes: Surprisingly, hormonal fluctuations, such as those that occur during pregnancy or menopause, can cause fluid retention and increased pressure in the carpal tunnel.
- Medical conditions: Certain medical conditions, such as diabetes, rheumatoid arthritis, and thyroid disorders, can increase the risk of developing carpal tunnel syndrome.
- Poor posture: Poor posture and ergonomics, especially when working at a desk or computer, can contribute to carpal tunnel syndrome by putting extra strain on the wrist and forearm.
- Genetics: Due to the structure of their wrists and carpal tunnel, some people may have a genetic predisposition to developing carpal tunnel syndrome
How Can Chiropractic Care Help?
If you’re experiencing carpal tunnel syndrome, your Plano chiropractor is here to help. Chiropractic care focuses on identifying and correcting misalignments in the spine and other joints, including the wrist. By realigning the bones and joints in the wrist and hand, chiropractic adjustments can help reduce pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome.
If you’re experiencing symptoms of carpal tunnel syndrome, don’t wait to seek help. The Keystone Chiropractic team can guide you toward a pain-free and happier life. Contact us today to learn more.
