After a very long winter, many parts of the country are finally beginning to see the beginnings of the spring season. The birds are out, the plants are blooming, and the sun is lighting up the sky.
Best of all, spring signals that the summer months are just around the corner. Summer often comes with family vacations and lazy, relaxing days by the pool. However, summer can also put some individuals at risk for injury, for various reasons.
In this post, we’ll discuss a few of the ways in which seeing your chiropractor can help you remain injury-free throughout the summer. This will help you fully enjoy the best time of the year!
Way #1: Improved Joint Range of Motion
Whether you’re gardening, swimming, or even just walking more during the summer, it helps to have a good range of motion in all of the joints of the body. Chiropractic care may focus primarily on the spine, but chiropractic treatments can lead to improved joint range of motion throughout the entire body.
For example, spinal manipulations in certain areas of the neck and upper back can help to improve shoulder range of motion. Our shoulders can take a beating during the summer, so be sure to keep them healthy through chiropractic care!
Way #2: Decreased Pain
Your chiropractor can help you decrease your pain before you go on your summer vacation. Whether you’re enjoying a staycation at home or a beach vacation abroad, you shouldn’t be limited by your pain this summer.
In just a few quick, targeted treatments, your chiropractor can help you start to heal from nearly any painful ailment you may be experiencing. Back pain, neck pain, knee pain, and other conditions are no match for the skilled hands of your local chiropractor.
Way #3: Improved Strength
Those who regularly see their chiropractor often notice increased muscular strength. This is likely due to the fact that chiropractors can effectively reestablish the connections between the spine and the rest of the body. This improved connection, in turn, allows for better strength and power production throughout the joints of the body.
If you are looking for ways to get stronger for better performance during your summer workouts and activities, look no further than chiropractic care.
Way #4: Better Posture
For many people, summer travel will mainly take place in a cramped car. If you’re driving your family to the beach, you may find yourself stuffed into your vehicle for 9+ hours while you make your way there.
When you’re forced into this seated posture for such a long period, painful symptoms may begin to develop. For this reason, many chiropractors focus on posture retraining through the use of various different treatment methods. By manipulating your spine, your chiropractor can help to keep you in the best position possible, no matter where you’re going or how long you’ll be confined to the car.
Way #5: Improved Mood
While many people love the summer weather, those with painful, limiting conditions can often become depressed by their state of health. Chiropractors can help to improve the moods of these individuals by offering pain relief and improved function through simple, tried, and true treatment methods.
In fact, many patients will leave their chiropractor’s office in such a good mood that they can’t wait to come back for their next session. This improved mood is thought to be due to the intimate connection between the brain and the rest of the body. When the spine is moved back into optimal alignment through chiropractic treatments, patients are often better able to convey messages between the brain and the body, leading to improved mood overall.
Those looking for some summer travel tips and a way to get summer-ready should contact the professionals at Keystone Chiropractic, the Plano chiropractors. Book your appointment with us now!
