Many people experiencing persistent buttock and leg pain automatically assume they have sciatica. However, there’s another condition that creates remarkably similar symptoms—piriformis syndrome.
This often-overlooked condition occurs when the piriformis muscle, located deep in your buttock region, puts pressure on your sciatic nerve. While less common than true sciatica, piriformis syndrome affects thousands of people, particularly those who spend long hours sitting. So, what are some signs of this syndrome? How do you know if you have it or not?
While a proper assessment by a healthcare professional, such as your local Plano chiropractor, is always encouraged, here are some telltale signs.
Sign #1: Deep, Radiating Buttock Pain
The hallmark sign of piriformis syndrome is a deep, persistent ache centered in one buttock. Unlike typical muscle soreness, this pain often intensifies when seated for extended periods and may temporarily improve when you stand or walk around. The discomfort can range from a dull ache to sharp, electric-like sensations.
Sign #2: Pain Down the Back of Your Leg
When the piriformis muscle compresses the sciatic nerve, you might experience pain that travels down the back of your thigh and sometimes into your calf. This radiation pattern is why piriformis syndrome is frequently mistaken for traditional sciatica. However, the pain typically stays more centered in the buttock area.
Sign #3: Increased Pain with Specific Movements
A telling sign of piriformis syndrome is pain that worsens with certain activities. Climbing stairs, getting up from a seated position, or walking up inclines often trigger or intensify symptoms. You might also notice increased discomfort when crossing your legs or shifting your weight to one side while seated.
Sign #4: Morning Stiffness
Many people with piriformis syndrome report significant stiffness and discomfort first thing in the morning. This stiffness typically improves somewhat with gentle movement but may return after periods of inactivity.
Sign #5: Numbness and Tingling
Beyond pain, you might experience periodic numbness, tingling, or a “pins and needles” sensation in your buttock and down your leg. These sensations often fluctuate throughout the day and may worsen with prolonged sitting or specific positions.
How Do You Fix Piriformis Syndrome?
While piriformis syndrome can be frustrating and persistent, professional treatment offers significant relief for many people. Chiropractic care provides a comprehensive approach to addressing both the symptoms and underlying causes of piriformis syndrome. Through specialized adjustments and targeted techniques, we work with you to restore proper alignment and function to the affected area—helping to relieve pressure on the sciatic nerve and reduce muscle tension.
Your chiropractor will conduct a thorough evaluation to determine the exact cause of your symptoms and develop a personalized treatment plan. This might include specific adjustments to address any misalignments contributing to muscle tension and nerve pressure.
With Keystone Chiropractic, you can rest assured you’re in the best hands. Book your appointment today so you can begin your journey toward a pain-free life!
