Cycling, whether as a form of exercise, a hobby, or a means of transportation, is embraced by many for its health benefits and the sense of freedom it offers. However, like any physical activity, it comes with its share of risks and potential injuries.
As you pedal through Plano’s scenic routes or challenge yourself on rough terrain, your body undergoes a significant amount of stress—particularly on your spine, neck, and lower extremities. Perhaps you’ve recently begun to notice some aches and pains. So, what’s going on?
In this article, we examine common cycling injuries and how chiropractic care can alleviate these issues and enhance cycling performance and overall well-being. Let’s dive in!
Common Cycling Injuries
Cycling offers a wonderful way to stay active while also providing an option that’s low-impact and easy on the joints. Yet, this doesn’t mean it can’t cause injury. So, what are some common issues facing cyclists? Are you experiencing any of these?
1. Lower Back Pain
Lower back pain, along with buttocks pain, is the most common complaint among cyclists—especially those who are new to the saddle. This discomfort often stems from prolonged periods of sitting and leaning over the handlebars, leading to strain and misalignment in the spine.
Yet, a chiropractor can help correct these misalignments, relieve pressure on the nerves, and teach you exercises and posture techniques to prevent future injuries. In turn, you can continue your cycling endeavors!
2. Neck Pain
Similar to lower back pain, neck pain in cyclists is often due to poor posture during rides, resulting in unnecessary strain on the neck and upper back. Luckily, chiropractic adjustments can restore proper alignment and reduce tension in these areas, improving flexibility and range of motion.
3. Knee Pain
Knee pain can arise from the repetitive motion of pedaling, especially if your bike is not properly fitted to your body. Misalignments in the spine can also contribute to uneven stress distribution, exacerbating knee discomfort. And this is exactly where your local Plano chiropractor comes in!
Chiropractors can offer adjustments to help with proper posture and misalignments. Additionally, they can provide advice on bike fit and posture to address and prevent knee issues.
4. Wrist and Hand Numbness
Holding the handlebars for extended periods can lead to nerve compression, resulting in numbness or tingling in the hands and wrists. Not exactly what you’re hoping for when you set out on a long ride! But a visit to your chiropractor can help.
Through adjustments and soft tissue therapy, chiropractic care can alleviate nerve compression and suggest ergonomic adjustments to your cycling setup.
5. Shoulder Discomfort
Cycling in a fixed position, especially on longer rides, can lead to shoulder stiffness and discomfort. After all, the shoulder is one of the most susceptible joints when it comes to injury. Chiropractic care focuses on restoring mobility and relieving tension through adjustments and tailored exercises that strengthen the surrounding muscles.
Enhance Your Cycling Experience With Chiropractic Care!
Beyond treating specific injuries, chiropractic care adopts a holistic approach to health, emphasizing the body’s ability to heal itself with the right support. For cyclists, this means not only addressing acute injuries but also enhancing performance through improved joint mobility, balance, and overall physical function.
If cycling is your passion, don’t let injuries hold you back. If you’re currently in pain or experiencing discomfort after your regular ride, consider chiropractic care. At Keystone Chiropractic, we’re here to help. Contact us today to book your appointment.
Then, you can embrace the road ahead with confidence and comfort. Happy cycling!
