With the arrival of every new year, many of us make resolutions and goals that we hope to accomplish throughout the next 12 months. However, it can be hard to stick to these goals for a number of reasons.
Therefore, we’d like to take this opportunity to provide our valued Plano community members with some tried-and-true methods for sticking to your New Year’s resolutions in 2023!
New Year’s Resolution Tip #1: Create SMART Goals
One of the most curious things about people throughout all ages is the tendency for us to give up on our goals. For this reason, psychologists and others have poured tons of resources into research on goal setting over the past few decades.
Interestingly, it seems like many people tend to fail at achieving their goals because their goals lack the following characteristics:
- Specificity.
- The ability to measure progress.
- The involvement of some sort of “active participation”.
- Realisticness,
- The use of a certain time frame.
When we put all of these goal-setting elements together, we create SMART goals (Specific, Measurable, Action-Based, Realistic, and Time-Based).
Making sure that each of your goals is SMART will help you stick with them and achieve them, no matter what said goals may be!
New Year’s Resolution Tip #2: Set Aside Time for Your Goals Every Day
No matter what your goals are, you have to work at them every day if you hope to achieve them.
For instance, if you want to learn to play the piano, you need to practice; plain and simple. You can’t learn an instrument simply by wishing for it, watching videos about it, or talking about it. If you don’t put in the work, you won’t achieve the goal.
It’s not enough to just assure yourself that “you’ll practice tomorrow”. You need to deliberately set aside time each day for working on your goal. But that shouldn’t make you discouraged! Even as little as 15 minutes a day of deliberate practice can help you work toward your ultimate goals.
New Year’s Resolution Tip #3: Work with a Professional
While many goals can be achieved through perseverance and guidance from YouTube gurus, it’s often advisable to enlist the help of professionals for achieving your desired resolutions.
This is especially true when it comes to health-related goals.
Many people will create a resolution to lose weight this year, just as many people have in past years, and many people will in future years. But weight loss is complicated. Obesity is an epidemic in the world today, and the reasons for us all gaining so much weight are complex and multifaceted.
We can’t point to diet, exercise, or other factors by themselves. There are tons of reasons why a person has trouble losing weight, and expert weight-loss professionals can help you identify and rectify the issues that are limiting your ability to lose weight.
Other health-related goals are equally complicated. For example, many people with chronic pain will be looking for ways to feel better this coming year. One way to address painful conditions without medication or surgery is chiropractic care.
Chiropractors perform specific treatments that address the root cause of many different health problems. By correcting misalignments in the spine, chiropractors help individuals improve their total body health and achieve optimal levels of wellness in all areas of life.
Are you looking to feel better in 2023? If getting healthy is one of your top resolutions for this year, you should work with your chiropractors to develop a game plan. The best chiropractors in Plano, TX are here to help you today. Book your appointment with Keystone Chiropractic right now and start feeling better immediately!
