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Rib pain can be an unexpected and unsettling experience, whether it’s due to a sudden injury, poor posture, or an underlying health condition. The discomfort can make breathing, moving, or even [...]

Many of us spend hours upon hours in front of our computers, diligently working away with our trusty mouse in hand. It’s become such a routine part of our daily lives that we often don’t give it [...]

After a long day at work, you notice a familiar ache creeping up your neck and shoulders. And it’s getting worse. Sound familiar?  If so, you might be experiencing what’s called “tech neck.” So, [...]

Running is one of the most accessible forms of exercise. All you need is a good pair of running shoes and a place to run. But running can quickly become sidelined when pain occurs. In the case of [...]

We’ve all been there—that moment when you stand up after hours of sitting, only to feel a twinge in your lower back that makes you wince. With sitting playing a major role in our work and [...]