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Hip pain affects nearly every facet of life. For instance, chronic hip pain can make it hard to walk, sit, and even sleep. Also, hip pain is an extremely common condition that plagues many people [...]

Running is a fantastic form of exercise. It burns tons of calories, improves strength, and offers many cardiovascular benefits. However, running can put tremendous stress on the body. This is [...]

During pregnancy, all of the focus is on the growing baby. This is understandable; however, it’s important that pregnant mothers take time for themselves as well. In this article, we will provide [...]

Have you ever felt a sharp, pulling sensation on the bottom of your foot? If so, you were likely experiencing plantar fasciitis.  This condition is extremely common, and it affects thousands of [...]

Pregnancy is a time filled with many positive aspects and many difficulties for mothers. For this reason, it is always helpful for pregnant women to review some helpful tips from their local [...]