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Swimming is a terrific non-impact form of exercise. The activity can improve cardiovascular health and may also assist with a number of other issues. However, just like any sport or activity, [...]

Football is one of the most popular sports in America, and it has been for quite some time. However, the sport poses a natural risk for participants. This is especially concerning when one [...]

Gardening is a wonderful activity, especially during the warmer months of the year. Those who spend a lot of time working in their gardens can accumulate hours of physical activity. As you may [...]

The ideal spine, when viewed from behind, looks like a straight line running from the bottom skull all the way down to the tailbone. However, there are many people who have a lateral deviation in [...]