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If you’re like many people, you probably have memories of a parent, friend, or teacher telling you: “stop slouching!” Looking back, were these directives actually helpful for us, or is posture [...]

Swimming is often touted as the perfect form of exercise. For one thing, swimming is extremely low impact, as the swimmer is suspended in water throughout the duration of the exercise session. [...]

Running injuries have become all too common in recent years.  If you look online for advice on how to avoid common exercise-related maladies, such as runner’s knee, you’ll find millions of [...]

In many parts of the world, summer is now in full swing. Summer weather often encourages picnics, visits to the local pool, and generally increased outdoor activity.  A common and popular outdoor [...]